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1-1 PERSONAL TRAINING
Transform your fitness journey with bespoke personalised workouts and nutrition designed specifically for you. Either in person or online. The focus is on you, your goals and fitness levels and lifestyle. Let's embark on this journey together!
90 day fat loss transformation online programme
Fat loss can be overwhelming, especially with the conflicting advice circulating on social media. My 90-day fat loss transformation program is designed to give you a clear understanding of science-backed strategies, helping you shed excess weight, build muscle, and develop sustainable habits.
Hyrox and sports performance coach
Are you looking to compete in Hyrox or another sporting competition? As someone who has completed four sub 1 hour Hyrox races my programmes will have you in the best shape physically and mentally for when you approach the start line.
SMALL GROUP TRAINING & COACHING
My small group training offers a setting of 2-6 people with the benefits of personalised guidance and support to achieve your fitness goals with a community feel.
START Your Fitness Journey
Whether you’re looking to shed fat, enhance your strength, or prepare for a challenge like Hyrox, Scott James Personal Training offers the expertise and personal attention to help you achieve your goals. Explore the range of services and discover how you can become the best version of yourself.
CLIENT SUCCESS
Ali D
I began training with Scott at point in life where I needed a reset. I began working with Scott at the end of 2018 and I have never looked back! Scott introduced a nutrition strategy, which was the key to unlocking my potential at the gym. Thank you Scott - you're a legend!
Penny F
Scott’s 90-Day Fat Loss Transformation Program has completely transformed the way I approach food and fitness. I’ve learned so much about the 80/20 eating method, which has helped me maintain a balanced and sustainable lifestyle. I’ve lost 7kg and truly feel like a brand new woman.
HARRY G
Scott’s 90 day fat loss programme has completely changed my life and how I see myself. He was always there keeping me focused throughout and answered my questions. I lost 11kgs and now feel confident, fit and empowered. I couldn’t be happier - thank you, Scott!
SARAH & PENNY
As a 64-year-old woman, I’ve been training with a close friend twice a week for the past four years in small group sessions with Scott. He has significantly improved our fitness, flexibility, overall well-being, and even our waistlines! I can’t recommend Scott highly enough.
About me
SCOTT JAMES
Fitness has been a lifelong passion, but it wasn’t always easy. I once struggled with being overweight and lacked the knowledge to make a change. After losing 10 stone, I discovered not only my inner athlete but a deep passion for helping others do the same. With a BSc (Hons) in Sport & Exercise Science, I have both the academic background and personal experience to guide others on their fitness journey.
Despite facing significant challenges, including three major knee surgeries, I’ve learned that setbacks are merely opportunities for comebacks. Through patience, hard work, and expert rehabilitation, I’ve regained my strength and even became one half of Hampshire’s fittest pair in 2022. My journey fuels my dedication to help you reach your goals, whatever they may be. Whether it’s fat loss, strength training, rehabilitation, or improving sports performance, I’ll create a programme tailored to your unique needs and ambitions.
Fitness is more than just a profession – it’s my life. When I’m not coaching, I enjoy playing football, tennis, and taking my dog on countryside walks. A healthy lifestyle doesn’t mean sacrificing the things you love – for me, that includes an occasional visit to a country pub for a well-earned pint!
Get in Touch
